What are the primary health benefits of the Poongar Health Mix?

Hormonal Balance: Helps regulate menstrual cycles and manage symptoms of PCOS/PCOD. Maternal Health: Enhances lactation in breastfeeding mothers and restores postpartum strength. Blood Health: Naturally high in iron and generalized nutrients to help combat anemia and weakness. Digestive Comfort: Highly rich in dietary fiber, making it light on the stomach and great for metabolic health.

Can men and children consume Poongar Health Mix?

Absolutely! While it has unique nutritional compounds that target female wellness, it is ultimately a highly nutritious, unpolished traditional red rice blend. It serves as an excellent, mineral-rich health drink for men and growing children to boost immunity and daily energy.

What is the best time of day to consume the Rathasali Health Mix?

It is an excellent, filling breakfast replacement or a nutritious mid-evening snack. Because it digests steadily and releases energy slowly, it keeps you active and full for hours, preventing unhealthy mid-day cravings.

Is Poongar Health Mix safe for individuals with diabetes?

Yes. Because Poongar is entirely unpolished and retains its rich, red bran layer, it has a lower Glycemic Index compared to modern white rice blends. It digests steadily, releasing glucose gradually into the bloodstream to help avoid sudden blood sugar spikes.

Traditional Rice Health Mix | Poongar Rice Health Mix | Sri Yuvan Foods Health Mix

Poongar Rice Health Mix

Name: Poongar Rice Health Mix
Brand: Sri Yuvan Foods
SKU: SYF-26
Price: 149.00 INR
Availability: InStock
Rating: 4.5 (12 reviews)

₹149.00 ₹189.00

You Save ₹40.00 (21% OFF )

Gram

250

Buy 100% natural Traditional Rice Health Mix with 20 ingredients including valuable ancient grains.

High protein, fiber & iron.
No sugar, No Preservatives.
For Daily Based, one of the Best Health drink for all ages.

Preparation & Usage It takes just a few minutes: Take 2 tablespoons of Poongar Health Mix and mix it thoroughly with 1 cup of water or milk in a saucepan to ensure there are no lumps. Place the pan on low-medium heat and cook for 3 to 5 minutes, stirring continuously until the mix thickens into a smooth porridge (Kanji).

For a savory twist: Add a pinch of salt, let it cool slightly, and blend with fresh buttermilk.

For a sweet twist: Add natural jaggery or palm sugar, a pinch of cardamom powder, and enjoy hot.

Energy	358 g
Total Carbohydrates	74.2 g
Dietary Fiber	8.2 g
Protein	8.8 g

Our Happy Customers

Don't just take our word for it. Here is what they say.

"The traditional ghee laddu is absolutely amazing. It genuinely reminds me of my grandmother's cooking. The quality of the ingredients is evident in every bite. Will definitely order again!"

Pandiammal Pandi

Verified Customer

"Very useful for my evening routine. I am impressed by the quality of the millets and traditional rice varieties. It adds an authentic flavor to my daily diet that I was missing."

Priya K

"One of the standout features of Sri Yuvan Foods is their use of traditional rice and nuts. These ingredients not only add a delicious flavor to the products but also contribute to overall nutritional value."

Ganeshan Lakshman

"The delivery was incredibly fast and the packaging kept the snacks completely fresh. My entire family loves the Murukku and Health Mix. Highly recommended!"

Suresh Reddy